EGG(PEEWEE)

Eggs offer numerous benefits, including providing complete protein for muscle repair and growth, choline for brain health, and key nutrients like vitamins D and B12 for overall well-being. They also contain antioxidants that support eye health, can promote satiety for weight management, and contribute to stronger hair, skin, and nails. Although high in cholesterol, for most people, daily egg consumption is safe and beneficial, potentially even raising "good" HDL cholesterol levels